It is a somewhat embarrassing subject, but I have regularly suffered from constipation. My bowel movements have always been painful and sometimes even contained blood. If I cut down on carbohydrates the situation improved, but the problem never completely went away. In addition, there were times when I couldn’t evacuate my bowels even though I felt the pressure of needing to go to the toilet. There are medications available to help, but these would give me diarrhoea. I also prefer natural remedies. I then tried taking one capsule of Caye Vida twice a day. After a few days the situation improved and after a few weeks I now no longer suffer from constipation. It feels good to be regular.